Stress: It’s something
most Moms can’t avoid. But, too much
stress can cause migraine headaches, insomnia, heart disease or other forms of
mental and physical illnesses.
The Ohio Department of
Mental Health suggestions these ways to reduce stress:
Work Off Stress:
Physical activity from sports to gardening.
Develop an exercise plan that fits your lifestyle.
Talk out your worries: Confide in a trusted friend or trained
professional. You don’t have to go it alone.
Accept what you cannot
change: Recognize
your limitations and the limitations of others. Develop a realistic, yet
positive attitude.
How will you distress this
week?
Building
our Village One Mom @ a Time!
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