Did you make 2020 New Years Resolutions? Me too. And if you are like most people, by now, most of us have already given up on those goals we once held so dear. But don't give up. There's still plenty of time to be successful. Here's How:
1. Re-evaluate Your Initial Goals: Maybe your initial New Years goals were made out of traditional. Don't be afraid to make new goals that are sincere to your dreams.
2. Take Small Steps: Your goals don't have to be something big. Think of obtainable ideas that will give you a sense of satisfaction.
3. Stay Calm: Take it easy and don't be too hard on yourself. Do your best and you will have success!
Make 2020 your best year ever!
Sunday, March 1, 2020
Monday, February 24, 2020
Shirley Chisholm - Educator, Congresswoman and Activitist
Shirley Chisholm (1924-2005) earned her master's degree in education from Columbia University. She later became an expert on early childhood education, working as a consultant to New York City's Bureau of Child Welfare, from 1959-1964.
But in 1968 Shirley stepped into the history books. She became the first woman to win a seat in the U.S. House of Representatives. And her history making didn't stop there. In 1972 Shirley Chisholm became the first African American and first woman to declare her candidacy for the office of President of the United States!
Shirley retired from Congress in 1983, however, she stayed active in her community. She became an author, she taught at the Mount Holyoke College in Massachusetts, she spoke out against the Vietnam War and she advocated for the needs of the poor.
But in 1968 Shirley stepped into the history books. She became the first woman to win a seat in the U.S. House of Representatives. And her history making didn't stop there. In 1972 Shirley Chisholm became the first African American and first woman to declare her candidacy for the office of President of the United States!
Shirley retired from Congress in 1983, however, she stayed active in her community. She became an author, she taught at the Mount Holyoke College in Massachusetts, she spoke out against the Vietnam War and she advocated for the needs of the poor.
Monday, February 17, 2020
Wilma Rudolph - Athlete
Wilma Rudolph (1940-1994) earned the title "World's Fastest Woman" after winning the 100 meter dash, the 200 meter dash and anchoring the 400 meter relay at the 1960 Olympics in Rome. She also was the first female American runner to win three gold medals in the Olympic Games. Those achievements alone are remarkable. However what makes it even more amazing is what happened in Wilma's life before becoming this world renowned champion.
As a child, Wilma suffered an attack of polio and scarlet fever that left her unable to walk without the help of leg braces or orthopedic shoes until she was twelve years old. Her accomplishments are credited with helping remove barriers to women's participation in track and field. During her lifetime, Wilma received many honors and awards, including being named the Associated Press Woman Athlete of the Year and the Babe Didrikson Zaharias Award. In 1974, Wilma was inducted into the National Track and Field Hall of Fame.
As a child, Wilma suffered an attack of polio and scarlet fever that left her unable to walk without the help of leg braces or orthopedic shoes until she was twelve years old. Her accomplishments are credited with helping remove barriers to women's participation in track and field. During her lifetime, Wilma received many honors and awards, including being named the Associated Press Woman Athlete of the Year and the Babe Didrikson Zaharias Award. In 1974, Wilma was inducted into the National Track and Field Hall of Fame.
Monday, February 10, 2020
Patricia Roberts Harris - Attorney, Ambassador, Cabinet Member
Patricia Roberts Harris (1924-1985) had a lifetime of firsts. She graduated Summa Cum Laude from Howard University in Washington, DC. After graduating with honors from Washington University's Law School in 1960, she was admitted to practice before the U.S. Supreme Court and the District of Columbia bar. Patricia was granted tenure as a professor of law at Howard University in 1963. In 1969, she was named the Dean of the university's School of Law, becoming the first African American woman to head a law school in the United States.
Patricia was appointed as the Ambassador to Luxembourg by President Lyndon Johnson, becoming the first African American woman to be chosen for an ambassadorship. In 1977, President Jimmy Carter appointed her as Secretary of Housing and Urban Development. Patricia was the first African American woman to hold a Cabinet post. She would eventually become the Secretary of Health and Human Services in 1979.
Patricia was appointed as the Ambassador to Luxembourg by President Lyndon Johnson, becoming the first African American woman to be chosen for an ambassadorship. In 1977, President Jimmy Carter appointed her as Secretary of Housing and Urban Development. Patricia was the first African American woman to hold a Cabinet post. She would eventually become the Secretary of Health and Human Services in 1979.
Monday, February 3, 2020
Bessie Coleman - Aviator
Bessie Coleman (1893-1926) must have been a true woman of courage. Her nickname was Brave Bessie and she earned every bit of it. Bessie was the first licensed African American pilot! And she didn't let her race or gender stop her dream. Can you image her courage of even daring to have a dream of wanting to be a pilot in America in the early 1900s? Not even being denied to enter flight school in the United States would stop her. Bessie trained in France and received her license in 1921. A year later, she earned her international pilot's license When she returned to the United States, Bessie planned to open a flight school so other African Americans could become pilots too, but she needed money. She used her skills performing aviation stunts in air shows all around the country to raise funds. And Bessie wasn't just an aviator, she was also an activist. She would refuse to perform unless African Americans were allowed to use the same entrance to her shows as white attendees. Eventually, Bessie earned enough money to buy three airplanes and she was getting closer to fulfill her dream of owning her flight school. Tragically, Bessie Coleman was killed in a plane crash while performing in an air show on April 30, 1926 in Jacksonville, Florida.
Bessie Coleman was an inspiration to all future African American pilots. For more information on Bessie Coleman, go to your local library.
Bessie Coleman was an inspiration to all future African American pilots. For more information on Bessie Coleman, go to your local library.
Wednesday, January 1, 2020
Getting Started in 2020
Happy 2020!
It's so hard to believe that we're not only beginning a New Year but a New Decade; Wow! I remember New Years eve 2000 when so many fatalistic people were predicting the end of the world; ridiculous. The New Year is when most of us get ready for a fresh start. So if you want to be more physically or fiscally fit, here are some useful tips I suggest for success!
Set Your Goal: Put some serious thought into what you want to achieve this year and make it realistic. You will not lose 20 pounds in a week, but you can do it over time. Stay positive as you work toward your goal.
Gather your Support: Most folks are more successful when they have a support system. Tell family and friends what you want to accomplish and ask them to help you stay on track.
Get Started: Procrastination is a terrible thing. The "I'll begin sometime" attitude can derail our plans. Not next week or next month, get started now. Don't delay; start today!
Keep the faith, stay focused and have a fun New Year!
It's so hard to believe that we're not only beginning a New Year but a New Decade; Wow! I remember New Years eve 2000 when so many fatalistic people were predicting the end of the world; ridiculous. The New Year is when most of us get ready for a fresh start. So if you want to be more physically or fiscally fit, here are some useful tips I suggest for success!
Set Your Goal: Put some serious thought into what you want to achieve this year and make it realistic. You will not lose 20 pounds in a week, but you can do it over time. Stay positive as you work toward your goal.
Gather your Support: Most folks are more successful when they have a support system. Tell family and friends what you want to accomplish and ask them to help you stay on track.
Get Started: Procrastination is a terrible thing. The "I'll begin sometime" attitude can derail our plans. Not next week or next month, get started now. Don't delay; start today!
Keep the faith, stay focused and have a fun New Year!
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Sunday, December 1, 2019
Less Stress for the Holidays
I love the Holidays! It may be the 4th of July, Thanksgiving; Christmas is my favorite. Any excuse to celebrate brings me joy! But sometimes trying to plan the "perfect" event can be stressful. Being in such a hurry can lesson the happy. But although we may be in a rush, we should still find ways to relax. As Christmas and New Year's Eve are quickly approaching, I want to share my personal helpful tips with advice from BabyCenter.com too so you and your family will lesson the stress and really enjoy the holiday season.
Scale Back: Unless you have a lot of household help, it can be difficult attempting the perfect Martha Stewart ambiance. I mean, who really needs a wreath made with fresh cranberries? Simple decorations can still be festive.
Simplify Gift Giving: Since my family is growing and our budgets are shrinking, we decided to draw names this year; literally picking names out of a hat. We're not spending a lot of money, but agree spending time with each other is more important.
Collaborate on Festivities: Ask holiday guests to contribute to the party. Let them bring hors d'oeuvres or dessert to your holiday event so you won't be responsible with all the cooking.
See the Holidays Through the Eyes of a Child: Singing Christmas Carols as a family can bring more delight than a fancy toy. Most children want your presence instead of a present anyway.
Give Yourself a Break: It may be difficult to find time for yourself, however, try. If you relax, your children, family and guests will be relaxed too.
Scale Back: Unless you have a lot of household help, it can be difficult attempting the perfect Martha Stewart ambiance. I mean, who really needs a wreath made with fresh cranberries? Simple decorations can still be festive.
Simplify Gift Giving: Since my family is growing and our budgets are shrinking, we decided to draw names this year; literally picking names out of a hat. We're not spending a lot of money, but agree spending time with each other is more important.
Collaborate on Festivities: Ask holiday guests to contribute to the party. Let them bring hors d'oeuvres or dessert to your holiday event so you won't be responsible with all the cooking.
See the Holidays Through the Eyes of a Child: Singing Christmas Carols as a family can bring more delight than a fancy toy. Most children want your presence instead of a present anyway.
Give Yourself a Break: It may be difficult to find time for yourself, however, try. If you relax, your children, family and guests will be relaxed too.
Enjoy the Holidays!
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